I love this infographic because it has great healthy snack tips for families like mine that are always on the go, especially on the weekends. – Joseph Vivens
Snack Attack: How to Get More From Your Snack with Fiber and Protein
When’s the last time you ate? Was it a full meal or a snack? Decades ago, the answer would have been a full meal—because people didn’t snack that much.
But that’s no longer the case: Ninety percent of people snack—multiple times a day. That’s for a variety of reasons. Some of us are busy—rushing from work to home to kids activities. Some of us don’t have time during the day at work because of deadlines or meetings.
All that rushing around may lead us to more snacks, but unfortunately it’s leading us to unhealthy snacks. You may be investing that eating time with too many processed snacks that include too much fat, sugar, and salt. What those snacks should have, instead, is lots of protein and fiber. Careful investigation of packaged snacks can help you identify good options, but so too can some homemade options. Curious what they are? This graphic can help you and your family stay on a healthy track.
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GET CHUNKY AND THE O-BEAST
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Does your New Year’s Resolution include getting healthier? Are you wondering how to get the rest of the family to make the right choices? Chunky and Friends is the best way to get your kids on board with your New Year’s Resolution. Jump-start the conversation about Health & Fitness today!
CHUNKY AND FRIENDS: CHUNKY AND THE O-BEAST
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Earlier this year, I had the opportunity to conduct a reading at Jamon Montessori School in Silver Spring, Maryland. I had toyed with the idea of creating a writing workshop in which I would sit with a group of children and walk them through the process of writing a story. After sharing my thoughts with the school’s Director, Lisa Miller, it became clear she wanted to take this idea a step further and have the children write and publish a book that they could take home with them for the summer.
Working with the four children (three second graders and a first grader) who were eager about writing, was a blast! . I kept the process simple by teaching the kids a basic three act structure that included the Set-up, Climax and Conclusion. In addition, there were three criteria for the young writers on this project, 1.They had to work together 2. The story had to be health and/or fitness based and 3. They had to use characters from the Chunky and Friends book series. Much to the Director and my satisfaction, the children delivered a book titled, “Attack of the Bad Health Elf,” written and colored by MMAC (Maya, Melvin, Alex and Canady) and illustrated by their resident artist, Mr. Monte.
Check out the images below.
Breakfast is the most important meal of the day. A good breakfast is a good start, a great breakfast is a great start. A Tale of Two Chunks (pt. 1) is the beginning of Chunky’s day. What happens when he doesn’t eat a healthy breakfast? What happens when he does? This idea was born when we here at Team Chunkatron discussed how we could further demonstrate important moments in Chunky’s life. That’s when we decided to show how a simple decision like, “what’s for breakfast,” can change a kids day. After a good nights rest, Chunky takes a morning stretch and begins his day. What happens next?
See where the two paths take our hero in Part One of A TALE OF TWO CHUNKS!
(Click image below to enlarge)
We had the pleasure of being in attendance at the 24th Frank M. Norflett Forum, “Addressing Our Pediatric Obesity Epidemic: Research to Health Policy.” The forum was held at the FedEx Institute of Technology on the University of Memphis campus in Memphis, TN. At the forum, we met various interested education and health practitioners/professionals who showed great interest in our book Chunky and Friends: CHUNKY AND THE O-BEAST. This wonderful group gave insight regarding further research and offered assistance with networking.
This is just the jump start of many conferences and we plan to remain involved in community events to continue to spread the word regarding the
Chunky and Friends book series and the importance of healthy living.
In addition to medical professionals there were other exhibitors in attendance.
For Immediate Release
New Comic Book Series, Chunky and Friends, Tackles Childhood Obesity, Self-Esteem, Peer Pressure and More!
Memphis, TN – January 28, 2013
Encompassing the perfect mix of humor and education, and a fun, relatable cast of characters, the new children’s series, Chunky and Friends, seeks to bring awareness to some of the most daunting and pressing social issues facing kids today.
The debut book in the series, “CHUNKY AND THE O-BEAST”, tackles the dangers of childhood obesity and stresses the importance of eating well and engaging in physical activity.
Synopsis: Chunky is a 10-year-old boy who finds out that he is in danger of becoming obese. With his vivid imagination, he confuses what was discussed during his doctor’s visit and believes he will soon transform into an “O-BEAST.” Can Chunky make sense of it all and stop the O-Beast from taking over?
The author, Joseph Vivens, got the idea for the first book after hearing concerns from his wife, a pediatrician, over the disturbing number of overweight children and families she was encountering. “She would talk about these children who were coming in with very serious health problems like high blood pressure and diabetes – a direct result of being overweight,” says Vivens. “A light bulb went off. If we could bring attention to serious problems, like obesity, in a way that a child could understand and relate to, we could affect real change.”
Vivens enlisted the help of an old friend, José Dominguez, an illustrator whose own personal struggle with weight gave him the understanding and insight needed to bring the characters to life. “I think there’s a character in Chunky and Friends to whom everyone can relate,” says Dominguez. “Furthermore, in going with a comic book style, the stories transcend all ages, making them enjoyable for children and parents.”
“CHUNKY AND THE O-BEAST” is currently available in paperback on amazon.com ($11.99) and digitally on the Kindle ($4.99). Information on the Chunky and Friends series, including its blog and links to social media pages, can be found at www.chunkyandfriends.com.
We are proud to announce that the first Chunky and Friends book, CHUNKY AND THE O-BEAST, is available now in Paperback!
Click the above image for more information.
Chunky is a 10-year-old boy who finds out that he is in danger of becoming obese. With his vivid imagination he confuses what was discussed during his doctor visit and believes he will soon transform into an “O-BEAST.” Can Chunky make sense of it all and stop the O-Beast from taking over?
Here is a sample for my friends!
(Click here for a larger images from the book)